10 Shocking Foods Containing Salt
Did you know the average person consumes about 3500 mg of sodium in ONE day?? I know, you’re asking “well that sounds like a lot, but give it to me in layman’s terms, will ya?” That’s about 2 teaspoons. You just put that on your fries at lunch, didn’t you? Fries aren’t the only place you are taking in salt, though, so don’t think you can just cut the salt additions from your regular meals and be fine. Here is a list of items that contain higher amounts of salt that you would have thought:
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Foods Containing Salt appeared first on Hitch Fit Online Training
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