Could The Gym Be Your Enemy?
Before you can even begin with cardio and weights, you need to warm-up. Contrary to the classic gym's suggested routine, warming up doesn't begin with stretching! Your muscles are cold, and won't stretch, but simply firm up with early stretching. You need a warm up routine that isn't given by the fitness instructors you'll find in the gym.
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Gym Tips appeared first on Hitch Fit Online Training
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